Emotional Intelligence

This course offers you an overview of Emotional Intelligence and interrelated concepts.

Teach participants about the concept of emotional intelligence (EI) and its importance in personal and professional life
Help participants understand their own emotional strengths and weaknesses
Provide tools and strategies to improve emotional self-awareness, self-regulation, empathy, and social skills
Teach participants how to recognize and manage emotions in themselves and others
Provide guidance on how to communicate effectively with others, especially in emotionally charged situations
Encourage the use of emotional intelligence in leadership and team-building contexts
Teach participants how to develop and maintain healthy relationships based on emotional intelligence principles.

Course Fee: 499 INR

Those who have already paid or enrolled for the course need not to pay

Introduction to the concept of emotional intelligence and its importance in personal and professional life
Understanding the four key components of EI: emotional self-awareness, self-regulation, empathy, and social skills
Identifying personal emotional strengths and weaknesses and developing a plan for improvement
Techniques for improving emotional self-awareness, such as:
- Mindfulness practices
- Journaling
- Reflection exercises
Strategies for self-regulation, such as:
- Recognizing and managing triggers
- Developing coping mechanisms
- Practicing relaxation techniques
Techniques for developing empathy and social skills, such as:
- Active listening
- Effective communication
- Conflict resolution strategies
Using emotional intelligence in leadership and team-building contexts, such as:
- Providing feedback
- Motivating and inspiring others
- Creating a positive work culture
Developing and maintaining healthy relationships based on emotional intelligence principles, such as:
- Building trust and rapport
- Setting boundaries
- Respecting others' emotions and perspectives