Stress Management

Course Overview

Stress management is the process of identifying, understanding, and managing stress in a healthy and effective way. Stress is a natural response to external and internal factors that challenge our ability to cope.

Course Objective

Provide an understanding of stress and its causes
Explore the effects of stress on mental and physical health
Identify personal stress triggers and stressors
Introduce practical tools and techniques for managing stress
Teach relaxation techniques such as deep breathing, meditation, and yoga
Provide tips for improving sleep quality and quantity
Offer guidance on healthy eating habits to reduce stress
Teach time management skills to help prioritize tasks and reduce overwhelm
Provide guidance on how to seek social support
Encourage healthy coping mechanisms and discourage unhealthy ones such as drug or alcohol use
Provide strategies for managing work-related stress
Encourage self-care practices to reduce stress and promote overall well-being.

Duration : 2 hrs

Course Fee: 499 INR

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Those who have already paid or enrolled for the course need not to pay

Course Content

Introduction to stress and its effects on the mind and body
Common stressors in daily life
Recognizing the signs and symptoms of stress
Identifying personal stress triggers and stressors
Understanding the impact of stress on mental health, including anxiety and depression
Strategies for managing stress in the workplace, including time management and setting boundaries
Mindfulness techniques for stress reduction
Strategies for promoting overall well-being and reducing stress in daily life.

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